Got a photo shoot coming up and want to look and feel your best, right? Don’t you worry, I’ve got your back!
Whether you’re a male or female model, we know how essential it is to feel confident, radiant, and totally snatched at the waist, with no bloating and trim limbs when those camera angles hit us just right!
In this article, I’m spilling the beans on how models get ready for those fabulous shoots without resorting to extreme diets or stressing ourselves out.
It’s all about making healthy choices and embracing self-love every step of the way. No starvation or crazy crash diets here – just practical tips and tricks to help you shine like the superstar you truly are.
So, if you’re curious on getting helpful details on how to achieve that radiant glow and camera-ready snatch, then stay tuned because I’m about to share some amazing insights! hair flip.
let’s shed some light on the not-so-glamorous side.
Some individuals might resort to unhealthy practices before a photo shoot, like crash diets that severely restrict calories or skipping meals altogether.
Others may turn to extreme measures like excessive exercising or even taking diet pills to shed weight rapidly.
While these approaches might show quick results, they’re definitely not recommended! They can lead to nutrient deficiencies, muscle loss, and mess with your metabolism.
It’s common for models to go down the unhealthy road – crash diets, major calorie cuts, even ditching meals – not cool! Let’s be honest, extreme exercising or popping diet pills for a quick fix? Big no-no!
Those tricks may offer speedy results, but trust me, they can lead to nutrient deficiencies, muscle loss, and a damaged metabolism!
If you damage your metabolism you’ll most DEFINITELY have problems with weight loss or gain and you don’t want that! But fear not!
Stay on the right track by finding that balance and embracing sustainable lifestyle choices!
Sodium loves to make our bodies cling onto water weight
Now, when it comes to getting that perfect photoshoot look, watch out for sneaky sodium!
Sodium loves to make our bodies cling onto water weight, and that’s a unnecessary no-no if you’re not working out at an athletic level.
Salt is fine during exercise, but afterwards hydrate with water and fruit juices.
With that being said, ditch that Top Ramen outing with the squad the night before a photo shoot. Your food doesn’t need to be boring or bland.
Take charge of your kitchen, whip up some home-cooked goodness, and stay in control of what goes into your body.
A pinch of salt, along with your favorite spices and herbs, will do the trick at adding a burst of flavor to your meal!
The yummiest life upgrade
Healthy eating habits are the name of the game, all year long! Say goodbye to binge eating and crash diets – I’m all about finding the right balance between “ junk” and “healthy” foods to keep our happiness in check!
So you know what? You can totally enjoy chicken nuggets and having a salad that day too!
Better yet, get creative and mix them together for a delicious at-home gourmet meal that’s both satisfying and nutritious.
Let’s me give you some examples of a few balanced meals.
sip on some more tea or snack on raw veggies
For breakfast, try a protein-packed omelet with veggies, a slice of toast, fruit and a warm drink like tea, coffee, apple cider, hot chocolate or whatever your mind desires!
For lunch, sip on some more tea or snack on raw veggies while you chef up a quick colorful mixed greens salad with roasted sweet potatoes, quinoa, or multigrain rice! Throw in a little avocado or hummus [ which can act as a dressing] , cherry tomatoes, and a protein of your choice – YUMM!
Oh, and how I love adding croutons for CRUNCH! It really livens up a salad! Keeping it low on sodium, watch the sodium content on those salad dressing bottles!
Keep it low and add mustard or a yummy lite vinegarette dressing to your salad!
For dinner, savor a baked salmon fillet with a buttered potato – hold the salt, sweet potato or rice, add a side of steamed broccoli or any vegetable and wah-LA! You’ve got dinner! Make sure to leave some room for dessert too!
For a sweet dessert my choice would be a few bites of sorbet ice cream, a couple of yogurt covered pretzels, a non-dairy ice cream sandwich or sometimes I like to keep it lite and sip on a sweet herbal tea blend!
A Power Duo At Their finest
Alay Bowker Instagram
These meals provide a mix of proteins, carbohydrates, and healthy fats, giving your body the nourishment, it needs to shine.
Oh, you’ve got to check out this amazing influencer, Alay Bowker! She’s a rockstar on social media and a true health enthusiast.
What’s even cooler is that her partner studies in the health field, so they’re a power duo when it comes to sharing knowledge.
Trust me, they really know their stuff, especially when it comes to balancing meals, gentle body movement, ditching those diet restrictions, and focusing on the right foods that not only satisfy your taste buds but also keep you feeling full for hours on a moderate amount of food!
They’ve got all the secrets to fueling your body with goodness and living life to the fullest. Go ahead and hit that follow button – you won’t be disappointed! Healthy vibes all the way!
If you deny " junk” food completely, it'll make you more likely to binge
Let’s dive into some savvy tips for finding that sweet spot in your eating habits! Cutting out certain treats completely for 1-2 weeks can be a game-changer.
It helps reset your taste buds and cravings, making it easier to reintroduce those indulgences in moderation without going overboard. No sweat, you’ve got this!
Get ready for a delightful surprise – everything will taste ten times as flavorful after the reset! That means you won’t need as much salt and sugar to satisfy your cravings.
And oh, fruit – it’ll taste absolutely amazing!
Once you find that perfect balance, here’s a clever strategy – go for smaller size items when you crave a treat. And keep those irresistible items off your regular shopping list.
Consider making your weaknesses an outside-the-home only treat – a secret weapon for staying on track!
You know what’s interesting? Sometimes, our food cravings are linked to nostalgia, but often it’s because we’re not hydrating enough after meals.
Keep the vibe alive: Stay refreshed, energized
Here’s a neat trick – after finishing a meal, aim to drink at least 15-20 ounces of water before your next meal or snack.
Sip on it slowly, and if plain water isn’t your thing, try adding 1-2 servings of flavored drops.
They’ll make hydrating more enjoyable as you get used to this healthy habit. Stay refreshed and energized – your body will thank you!
And hey, don’t forget about those powerhouse nutrients! Increase healthy fats, proteins, and fiber to keep you feeling full and fabulous. Think full-fat yogurt, legumes, nuts, avocados, and high-fiber fruits and veggies
– they’ve got your back!
Now, let’s talk fitness! Regular exercise is the bomb – think a mix of cardio, strength training, and flexibility exercises, all working together to the body in tip-top shape.
Don’t forget to be mindful to your body in the mist of exercising. Have easy days, take breaks, and make it enjoyable by going on hikes, cycling, or even shopping
– Hey, walking for hours while shopping is part of body movement too!
I thought Abs are made in the kitchen, right?
Well, yes and no! The food we eat and staying hydrated play a significant role in shaping our physique.
But hey, if you’re not into restricting your favorite treats and meals, fear not! Regular exercise throughout the week is a game-changer for maintaining your fitness goals
– even after indulging in your favorite meal… or two 😉
And ladies, here’s an added bonus! Exercise and balanced meals can make that time of the month more bearable.
Say goodbye to the days of painful cramps and heavy periods. It’s like a secret weapon for a smoother menstruation experience.
Plus, thinking ahead, menopause is no joke – and you want to go into it with a balanced lifestyle in your toolkit.
Exercise isn’t just about looking good; it’s about embracing health, mobility, and strong cardio levels throughout mid and old age.
Your future self will thank you for staying active, as it makes life easier and better in more ways than one. Boosting your mood and mental state is just the cherry on top!
Pick a time that allows you to have a balanced meal
Allow Time for Preparation: When scheduling your photoshoot, consider picking a time that allows you to have a balanced meal of your choice, rehydrate, and give your body enough time to digest it properly.
There will be times where you have no control over what time slot you can choose for a photo shoot, so that’s when you plan ahead.
Invest in wholesome snack bars like Rx bars, Cliff bars, Lara bars, Nature Valley bars, or even Bevita Breakfast cookies.
These quick and satiating options come in handy, especially if your shoot is scheduled earlier than your usual mealtime.
After hair, makeup, and styling, your hunger cues may creep up. Push yourself to have at least a breakfast bar or your favorite coffee or tea.
Feed your body a small portion until the photo shoot is over and you’re able to enjoy a well-balanced breakfast.
In conclusion, my squad, I hope these tips have shed some light on how we models prepare for those incredible photo shoots without resorting to unhealthy methods.
Remember, it’s all about making smart choices and loving ourselves throughout the journey.
No crash diets or starvation needed – just practical, fabulous tips to make you shine like the superstar you are! So keep that confidence high and get ready to rock that camera with your radiant glow!
Million Dollar Question
What Would You Say Your Biggest Downfall Is, When It Comes To Sticking With A Consistent Routine?